Welcome to “Eat Real. Be You“! I am Trang, a Vietnamese young mother who commits to bring the joy of simple living and nourishing traditional foods back to the world. Having witnessed the healing power of going back to those core values myself, I now consider spreading the word is my life mission. That is why I found this site. This is the place where I will share with you everything I do to cure myself of depression, cure my son of severe “leaky” gut and eczema. And most importantly, I have brought happiness back to our family. All I did is focusing on healing from the inside out with a real food diet, and toxic free lifestyle.
At “Eat Real. Be You“, you will find complicated health-related issues unfolded in plain English which actually make sense to you. Also, I will introduce you to all of my best healing methods for the gut, allergy-friendly cooking recipes, wholesome Vietnamese traditional meals, and natural remedies. Some of them may challenge your perception of food a bit at first because of their playfulness. But I am sure they will soon make your life a lot tastier. Of course, you will find a great number of posts here about diets, and foods etc, but this site is never about “eat this and don’t eat that” kind of advice. My highest calling is to build a place where authentic ways of living are cherished, the ways that make us feel our best from within.
I would like to inspire you to reconnect with your body at the deepest level. I wish to help you establish a new relationship with the food you eat so that every bite will make you become a happier and healthier you. Also if you are interested in mind healing practices, minimalism, and conscious parenting like I do, this is the place for you as well.
It all started with a story. So, let’s sit closer a little bit, and I will share with you my life changing moments.
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